Beauty & Style

View All

Health

View All

Skin & Anti-aging

View All

Latest Posts

Remedies To Tackle Saggy Skin

Is your skin reflecting your age? The whole transition from taut and supple skin to sagging skin with fine lines and wrinkles can evoke mixed emotions—aging impacts our self-image and appearance. Frown lines, furrows, fine lines, wrinkles, and sagging skin are visible when the skin loses its two vital proteins. 

Elastin and collagen keep our skin tight, but when they reduce, our skin continues to sag. Many people going through this phase are so bogged down by the whole aging stage that they resort to surgeries. 

Now, mind you, cosmetic surgeries have side effects and are costly. Fortunately, we are about to share some skin tightening remedies that will reduce the fine lines and wrinkles on your skin. And guess what? They are easy to follow. So, let us begin.

Honey and egg 

Honey and egg white make for a dynamic combination. The mix of both helps you get tight skin naturally. Honey has moisturizing properties, whereas egg whites are rich in albumin. The patent duo helps to improve the skin’s elasticity. Egg whites also help in tightening your enlarged pores. 

All you have to do is mix one egg white with 2-3 tablespoons of honey in a glass bowl. Massage the mixture on the skin and leave it for 15 minutes. Take some lukewarm water and wash your face. For extra nourishment, use a non-comedogenic moisturizer. 

Milk cream and banana face pack 

Banana is an excellent fruit, but did you know it’s an excellent moisturizer as well? It boosts the natural elasticity of your skin and helps to tackle premature aging. Essential nutrients and vitamins in the milk cream heal your skin besides making the skin soft, glowing, and plump. 

Take a ripe banana and mash it in a bowl using a fork to make the face pack. To this mash, add a quarter cup of rich milk. Mix both and apply the face pack on your face and neck; take some lukewarm water and wash it off. Repeat this treatment at least twice every week. 

Rice flour and papaya pack 

If you wish to tighten your skin, you have to include papaya in your skincare regimen. This fruit is rich in vitamin C and helps to boost the synthesis of collagen. All you need is two tablespoons of rice flour and diced organic raw papaya.

Put the diced papayas and rice flour inside a blender. Make a silky paste and apply it on your skin; massage the pack in an upward circular motion. Keep the pack on the face for 15-20 minutes and rinse with cold water. We recommend trying this magical remedy twice every week.

Tomato juice 

Tomato juice has an antioxidant called lycopene. It benefits the skin by toning and tightening it. Get some raw organic tomatoes. Use a blender to juice the tomatoes. Soak some cotton balls in the juice and rub them  on your skin. Let the juice stay for at last 15 minutes before rinsing it with mineral water. 

Avocado oil 

Avocados are loaded with fatty acids, lecithin, protein, beta carotene, vitamins E, D, and A. The oil enhances collagen metabolism and fights wrinkles. Just massage a few drops of avocado oil on the skin in an upward circular motion for about 15-20 minutes. We suggest leaving the oil on your skin for about an hour. Wash it off with cool water. Apply avocado oil every day and let it penetrate deeper into the skin. You will be amazed at the way avocado oil synthesizes collagen and improves the skin’s firmness. 

Cucumber and rosemary oil 

Rosemary oil enhances blood circulation and tones the loose skin. This oil is enriched with fibroblasts and improves the elasticity of your skin. Squalene and carnosol slow down the aging process of the skin. Thus, all you need is a peeled and grated cucumber. Squeeze out the juice of the pulp. 

Add rosemary oil to the juice and mix well. Apply the juice and oil mixture and massage it. Rinse it off with cold water after letting the mixture soak into your skin for 15-20 minutes. We recommend using this remedy for 3-4 days. 

Mayonnaise and Aloe Vera pack 

Malic acid present in aloe vera helps to uplift your saggy skin. The stem acts as a natural moisturizer for your skin and also helps in healing damaged skin. All you have to do is combine a heaped tablespoon of aloe vera gel with one teaspoon of mayonnaise. 

Smear this pack onto your neck and face. Leave it on for 15-20 minutes. Rinse it off using lukewarm water and later splash cold water. Repeat this treatment once each week to tighten the skin. 

Blueberry and organic honey mask 

Both blueberries and honey are rich antioxidant sources that help avoid premature aging of the skin. Take ¼ cup of blueberries, preferably fresh, and blend them into a pulp. Apply a thin honey layer on your neck and face, and over it, spread the freshly blended blueberry pulp. Wait for thirty minutes and rinse off with lukewarm water. We recommend repeating this treatment at least two times each week for effective results. 

Yogurt, Honey, and Strawberry pack 

Vitamin C in strawberries boosts the production of collagen and also works as a perfect antioxidant. Plus, the berries comprise AHA’s that help in fighting off the skin’s premature aging. Mash 4-5 ripe strawberries and mix two teaspoons each of Honey and yogurt. Apply this mask all over your neck and face. Rinse with warm water. You can do it every day for the best results. 

Conclusion

Apart from all these topical remedies, do not miss out on a clean and proper diet. That is because a good diet rich in fruits, lean protein, and veggies helps you maintain taut and firm skin. We hope you give these fabulous remedies a shot to get taut and youthful skin. And, if there is any other face pack remedy waiting to be told, let us know in the comments below. 

Lose Belly Fat In 4 Scientifically Proven Ways

One of the primary reasons that the majority of the population has excess belly fat is because they don’t follow an adequate fat loss routine. Many factors induce fat consolidation in our body, especially on our stomach. Here are a few of those factors: 

What causes belly fat?

  1. Alcohol consumption
  2. High stress
  3. Poor diet
  4. Lack of exercise 
  5. Lack of routine 
  6. Poor sleep, and many more. 

Belly fat is not permanent, though. It can be effectively reduced or removed altogether if we follow basic fat loss routines. As we know, excess belly fat leads to various health-related problems like diabetes and heart diseases. That’s why we need to work on it and get rid of it at the earliest.

Following the below-mentioned steps will lead you to lose all your belly fat, and you will be getting consistent results from the first month itself: 

The fat-burning zone

This is an intense way of exercising by keeping a check on every movement and how you perform it. It’s essential exercise at an intensity and duration that burns fat. When you get into the fat-burning zone, your heart rate gets into a target range that forces your body to burn fat as a source of fuel. You can check your belly fat burning range; it’s associated with your age. The only trick here is that if your exercise routine is not intense enough, you won’t lose your belly fat. To seal the deal, you also need to keep a tab on the duration. Just intensity will only get you so far. 

Best intensity exercises (Burns up to 800 calories per hour) 

  • StairMaster 
  • High-Intensity Interval Training 

Best Duration exercises (Burns up to 550 calories per hour) 

  • Power Walking
  • Biking 
  • Swimming 

Medical Procedures like CoolSculpting

Medical procedures to reduce fat can sound daunting. You must be thinking that the situation is not so difficult to fix that you need surgery. But the reality is far from it. Belly fat can lead to a lot of medical complications, which can even be long-term. It can increase the risk of heart attack, high blood pressure, stroke, type 2 diabetes, and asthma. 

So does that mean you should get surgery? The answer is maybe in some cases, but in most cases, you can easily cut down the fat with a simple non-invasive procedure called CoolSculpting. Coolsculpting can freeze fat cells on your stomach, it targets stubborn fat in the areas that bother you the most and freezes twice the fat at once with its dual applicators. 

Regulated calorie intake

Regulate your calorie intake to reduce belly fat. It means cutting your calories below your resting metabolic rate and creating a sort of calorie deficit. Your calorie intake should be less than your RMR. Resting metabolic rate (RMR) is the rate at which your body burns energy when it is at complete rest. For instance, if you have an RMR of 2000 calories, and you have an intake of 1800 calories on a particular day, your body will dip into its fat reserve and burn 200 calories to maintain RMR.

Here are some low-calorie foods you can try out: 

  • Popcorn
  • Chia Seeds
  • Green Beans
  • Celery
  • Fish
  • Cottage cheese
  • Potatoes
  • Cucumbers
  • Lean meat
  • Carrots
  • Broccoli

Optimal sleep 

Staying up late, binge-watching your favorite Netflix show will not only mess up with your schedule but will also ruin your health by having a significant impact on your belly fat. Less sleep leads to less energy for working out. Lack of sleep ultimately leads to food cravings. Your body looks around for a quick energy boost and starts craving sugars and salts. This leads to bad food choices and intake of heavy junk. It’s the start of a vicious cycle that leads to horrible complications due to accumulated fat. Furthermore, sleep can also improve mood, which leads to a positive attitude toward losing weight.

Final Words

Reducing accumulated belly fat is not easy. It takes a lot of effort and resources to get that jiggly fat out of the system and take a sigh of relief. There are some factors, though, that, if kept in mind, can help you work on your belly fat and reduce it. The four measures above are the most common and effective ways to get rid of the stubborn fat that has been frustrating you for a long time. In all of those, consistency is critical. If you want to see immediate results, stay on any of these for at least three weeks before you give up. Once you have started working on a good fat loss routine, you’ll see positive results in no time. 

Sure Shot Ways to Lift Sagging Buttocks

Everyone wants the perfect body. Having a well-shaped figure accentuates your overall look, and you feel more confident. But, due to age and other factors, your body loses its perfect shape, and you end up with sagging body parts. This is particularly true for your buttocks.

Everyone prefers firm buttocks. But as we grow old, our buttocks become saggy and flat. But, you can get back to the previous shape by following some exercises and a proper diet. You can also take medical help to lift your buttocks. Many cosmetic treatments can be done to lift your sagging buttocks. So, choose the best option and stay in shape.

Why do your buttocks become saggy?

Before discussing further, you must understand why your buttocks become saggy in the first place. Once you understand the reasons, you will be able to select the best cure. There are mainly three reasons behind saggy buttocks. They are:

Weak gluteal muscles

These are your biggest muscles. When glutes become weak, you face a lot of problems. It makes your buttocks saggy and causes weakness in the feet, pain in your lower back, and knee pain. Poor nutrition, less activity, and muscle loss can weaken your glutes. But, with proper exercise and diet, they become strong.

Extra body fat

Your body stores fat in different places, your buttocks too. Excessive fat around your buttock area can make them saggy. Other methods can also reduce this fat.

Aging

Those over 50 years of age are likely to have loose buttocks. This is caused by muscle loss and fat. Both of these come with aging. The lack of elasticity in your skin can also make your buttocks saggy. You can treat all these conditions naturally and medically.   

What are the ways to lift a sagging buttock?

After reading the causes of saggy buttocks, you must have understood the role of gluteal muscles in keeping our buttocks in shape. You need to exercise properly and eat healthy to make your muscles strong and burn all excess fat.

A list of guidelines is given here that can lift your saggy buttocks.

1. Climbing stairs

Climbing stairs is the most common and effective exercise to shape your body. While you climb stairs, your thighs, buttocks, and claves get in shape. It burns a lot of calories. If you carry some weight while climbing, it will be more effective.

2. Treadmill walking

For beginners, walking on a treadmill will be beneficial. It will burn your extra fat and strengthen your body muscles. Walking on the treadmill at least 15 minutes a day is important. This alone may not fix your saggy buttocks, but it will build your strength so that you can do more exercises.

3. Step-ups

Step-ups can effectively reduce your fat and shape your buttocks. Even if you do not have a step-up box, you can use a chair or a bench. When you perform this exercise, your hamstrings, calf muscles, glutes, and quadriceps get toned. It will also enhance your balance.

4. Deep squats

Squats are great for your thighs and buttocks. Deep squats are more effective because they put more pressure on your target areas. If you suffer from knee problems, you should not do deep squats.

5. Lunges

Lunges are an essential part of buttock lifting exercises. By doing lunges, you can build your leg and buttock muscles. They can also burn all the fat around your lower body.

6. Medical buttock lifting treatments

Many fillers and surgeries can be applied to lift your buttocks. These medical treatments must be done by certified healthcare professionals and clinics such as AFYA Skin and Body. Some of these treatments have minor side-effects. So, before you opt for any, you must consult with your physician.

Also, gather all the available information about the treatment before your book an appointment. These medical treatments are safe and risk-free only when done by experts.

7. Healthy diet

Apart from exercising, you must follow a healthy diet to stay fit. Add more protein to your diet as it improves muscle growth and helps with muscle recovery. Whole foods are also effective for weight loss. Carbs that you get from vegetables, beans, and other such sources are good for your body. Eating fish that contains omega3 is also suggested by doctors. Omega3 burns your excessive fat and promotes muscle growth.

You must also avoid all types of junk and processed foods. Fries, soda, cakes, sugar, everything is very harmful to your health. Also, avoid eating more than your body needs. Increase the number of meals and eat in small portions.

Conclusion

Staying well-shaped takes a lot of effort and determination. You need to follow all these guidelines if you want firm buttocks. So, try these and see the result yourself.

Finding The Best Swimsuit For Your Body

Shopping for swimsuits might look like a stressful thing to do but it’s possible to find that swimsuit that will suit you perfectly, no matter what body type you have. Once you’ve found out your body type, choosing the style and design of your swimsuit will be as easy as 1-2-3!

Here are some tips:

1. Choose sexy and fashionable swimsuit.

One-piece swimsuit can also highlight the contour of your body. The thing is that only lesser portion of the body is revealed. That’s where the interesting part begins. Add the mysterious effect by not showing everything. One-piece swimsuits usually reveal more back and less tummy, other types show some cleavage and thighs. It’s up to the one wearing it to decide what to flaunt and what to conceal.

2. Choose appropriate swimwear if you are going to actually swim.

Look for the swimsuit that doesn’t cut in the shoulder area. Make sure that the fabric is comfortable, stretchable, and doesn’t sink in the backside. If you are going to swim all day with require lots of movements, bikini strings are no-no. Nobody wants to have an accidentally swimsuit malfunction while swimming in a beach full of people.

3. Consider your bikini tops wisely.

Your bust will determine what type of bikini tops to choose. If you have small bust, avoid wearing tops with too much fabric or doesn’t fit perfectly. It will just give emphasis to the small bust. But for bigger bust, flaunt your asset by opting for wide shoulder straps rather than the thin spaghetti straps as it will be more comfortable. Straight cut bust style gives the sporty and clean vibe. However, you must stay away from strapless bandeau tops and tri-tops provide minimal coverage. Thus, it will give more emphasis on the large bust and more probably, the feeling of minimal coverage will be uncomfortable.

4. Achieve longer legs.

One trick to appear having longer legs is wearing a solid bikini bottom as it will draw the eye of the viewer upward. Thus, it will make you appear longer. Vertical stripes design still do the magic of lengthening the body.

Avoid boy shorts and skirted bikinis draw the eye downward. It is definitely a no-no as it makes you look shorter.

5. Highlight body contours.

Some women have long body shape so it’s good to have embellishments at the hips or bust-line part. Unlike for the ones with shorter legs or torso, horizontal stripes are for you. Fabrics like stretch terry and velvet are good for you. For one-piece suits, try the new cut-out suits. It offers the effect of shortening the legs just like how the bikini does. Boy shorts are made suited for your slim hips. You can also wear ruffled skirts and some cover-ups. Don’t go for vertical stripes design since it will make you look longer. High neckline with dark and solid colors draw the eyes upward, therefore, making you appear longer.

6. Add curves.

If your waist is too slim to the point that it is not giving you shape at all, create some curves by wearing a one-piece suit with a high-on-thigh cut. The belted waistline gives the look of a shapely middle. Other designs that can give that effect are draped surplice detail, and a curvy seam line. Not only one-piece swimsuits look good on you, bikinis also. Make your hips look wider by adding ruffles, rings, and bows on the bottom. If you have smaller bust, try wearing a strapless bandeau together with your chosen bottom. Suited top and bottom combination will be dark and solid bottom with a wildly printed or embellished top. Solid-colored or horizontal striped one-piece suits are not for you. It will make you look straight.

7. Balance is the key.

When dealing with wide shoulders, remember that “V” silhouettes are not for you because it will counter your goal to achieve balance in the torso and bottom part of your body. You can avoid it by not wearing plunging necklines and those tiny bikini bottoms.

Whether you’re going to a beach party or just hanging out on the pool, remember that it’s all about confidence. When choosing a swimsuit, consider what will fit you ON THE DAY you’ll use it. Not after you hit the gym or after you had tan. Go with someone you trust when shopping and try for more options. Most importantly, don’t forget to feel confident. How you feel in the inside can be seen on the outside. Don’t just be on the side, go out in the sun and show them what you’ve got!

5 Common Sports Physio Injuries And How To Avoid Them

Sports injuries can be categorized into two different areas – traumatic injuries and overuse injuries.

An example of a traumatic sports injury might be a sprained ankle, whereas an overuse injury may be ITB friction syndrome.

1. ACL Tears or Ruptures

This is one of the worst degrees of traumatic sports injuries we see, as it often means the sportsperson is destined for a reconstruction plus 12 months of rehab. There is a lot of debate in the sporting arena at the moment about hamstring vs LARS grafts but it appears that most surgeons are still opting for the traditional hamstring approach.

2. Sprained Ankles

These are super common but are also often treated poorly in the sporting world. Most netballers would probably have rolled an ankle or two in their lives, and most of us usually tape their ankles for games. However what most people don’t know is that there’s two phases of physio for ankle sprains. Phase one involves diagnosing exactly which ligaments and to what degree they’ve been injured. Additionally, it’s not uncommon for people to miss other pathologies such as ankle fractures and cartilage damage. The second phase is the rehab phase. This is incredibly important as ankle sprains become much more chronic with each additional injury.

3. Runners Knee / ITBFS and Patellofemoral Joint Pain

We commonly see this as an overuse injury in runners but can also be seen in footballers, rowers, and netballers. This usually occurs due to an imbalance in the muscles around the hip, or a problem with the biomechanics of the foot. To treat these, we firstly manage the pain with appropriate physio and occasionally medication and then put you on a sports-rehab program to get you back to the specific requirements of your sport. Read more about ITBFS.

4. Lower Back Stress Fractures

These are also an overuse injury commonly seen in fast bowlers in cricket or those doing repeated extension movements as part of their sports. The sportsperson usually comes to physio with general back pain and so it is crucial the physio has knowledge of biomechanics and the stresses and strains involved with your particular sport in order to pick these up. Usually, a CT or MRI is the best option for scans and we manage these in conjunction with a sports doctor for the best guide on medication and return to sport.

5. Tendinosis

Traditionally we call these tendinitis but now that we know more about the cellular structure of what happens the medical term has now been labeled as tendinosis. It can happen in many areas – the Achilles in runners, the knee or patella in jumpers and even the wrist in golfers, tennis players and gymnasts. Tendinosis is often a chronic injury to treat and so sports physio will not only involve the usual massage therapy, we may also use dry needling, stretching, splinting and even referral for an ultrasound to outline the exact changes in the tendon itself.

Good luck on the sporting field this weekend and if you are unlucky to have suffered any injuries or have any niggles you would like some advice on, feel free to contact us. We’ve got plenty of sports experience!!

Best Foundation For Sensitive Skin

When it is sensitive, it should be sensible. Just so you know, women who were blessed with a not-so-sensitive skin are lucky, since they can use whatever skin product they want without having to worry about any adverse effect on their skin, but for those who have sensitive skin, they need to look for skin products that are especially designed for their particular skin. There is an excellent way to go about in choosing the best foundation for sensitive skin – one which not just serves the goal of a good-enough sensitive skin cosmetic, but assists the skin to look after itself from the difficulties that are abound in our environment as well.

It is highly recommended that you do not follow what your family members, relatives, or friends say or even what you see on various skin product review websites. Go by the ‘try before you buy’ principle. Try a small sample of the best sensitive skin foundations available in the market today, and from there, you can choose the one that is suitable for your sensitive skin.

Picking the Best Foundation for Sensitive Skin

Women who are blessed with a sensitive skin do have its advantages. For one, they do not have to go from one department store to another in search for beauty products. All cosmetics that claim to be mild are for them, so it is relatively easier for you to get a product if you have sensitive skin. On the other hand, what exactly should you look for in the best foundation for sensitive skin? Well, the answer is simple – the one which does not cause any irritation to your skin. The best foundation for sensitive skin contains silicone substance, which is known for its low skin irritation attributes. Foundations in powered form do not have a lot of skin-irritating ingredients, but if you are thinking of getting a liquid-based foundation, choose one that contains high amounts of silicone substance in it.

A lot of women love makeup, but is afraid of using it as they are plagued with numerous skin issues. The ill-fated pimples, acnes, age spots, blemishes, and several other skin problems make it practically hopeless for women to use any type of liquid cosmetic. It is due to the skin that is prone to acnes that many makeup brands have created a number of foundations, serving their goal very well. If you are considering on purchasing liquid makeup, then get one that is rich in aloe vera and is oil free. It is generally known that too much oil in the skin develops undesirable problems for the face, so the best foundation for sensitive skin that is completely free from oil and other oil ingredients is your best bet.

A perfectly smooth and flawless skin is every woman’s dream, and it is safe to say that a good ‘foundation’ lays the ground to attaining that dream. Picking the best foundation for sensitive skin and source that complements your skin tone is an excellent decision.

Testosterone Replacement Therapy Program

Testosterone can be restored in two ways: Testosterone transdermal cream Custom-compounded (mixed) to provide a convenient dosing amount based on how well you absorb testosterone through your skin. High potency provides for significant increases in blood levels using a fraction of the amount of commonly prescribed testosterone gels. Loaded into 3mL application syringes (without needles), for accurate measurement and convenient dispensing. HCG (human chorionic gonadotropin) A natural hormone that stimulates the testes to produce testosterone on their own. Must be self-injected subcutaneously (just beneath the skin) using fine insulin syringe

DHEA capsules, pharmaceutical-grade and compounded to order based on your blood levels Pregnenolone, which can be compounded together with DHEA into a single capsule Melatonin capsules, pharmaceutical-grade and compounded to order Antioxidant packs, pharmaceutical-grade and manufactured exclusively for PhysioAge Medical Group PhysioAge Systems testing, to establish your baseline physiological age and identify weaknesses in your body systems: CardioAge – Arterial Stiffness Testing CutoAge – Skin Elasticity Testing PulmoAge – Pulmonary Function Testing NeuroAge – Cognitive Assessment Testing Body Composition Testing Bone Mineral Density Scan CIMT Ultrasound Scan Additional testing may be performed if necessary

$75 monthly Program Maintenance Fee applies ($100 for HCG). This fee covers the following: Follow-up consultations, e-mails, telephone calls, physical exams, analysis and review of laboratory tests. (You will consult with your physician 3-4 times in the first year @ $250 each.) Management of your lab follow-up requirements and treatment program PhysioAge Diagnostic Testing listed above, twice per year All the overhead costs of running a full-time age management practice

Although you will be required to visit our Manhattan office in person for your Initial Consultation, follow-up consultations can be conducted over the telephone if distance is a problem. Medications will be shipped to your door every 28 days from a specialty compounding pharmacy.

What Is Spinal Decompression

Spinal decompression basically refers to a cost effective, non-invasive and non-surgical treatment for disc pain in the back and neck. The treatment does not involve any needles or painful procedures. The treatment is very quick and painless. People suffering from back pain and neck pain will commonly experience pain, weakness, tingling, numbness and reduced function of the lower or upper limbs. In some cases the symptoms can be so severe that it may affect everyday activities like work and sleep.

When Do Extreme Symptoms Occur?

Extreme symptoms will normally occur when your central disc material will break through its protective disc rings and move into the area that is occupied by nerves travelling from the neck to your hand or arm or from your back to your leg and foot.

What is Spinal Decompression?

Spinal decompression is a treatment which is used by a large number of people today simply because they want to avoid expensive, painful and invasive spinal surgery. Spinal decompression can actually work quite well but the final results will depend on a large number of factors. Spinal decompression is basically the result of a traction when a negative pressure has been created in the disc during this traction.

Intersegmental Traction in Spinal Decompression

Various types of traction can be used. Intersegmental traction is one of the most common traction methods to be used. Physical therapists and chiropractors usually use this method. However, the first thing you should know that spinal decompression is actually not a therapy but the result of traction. To provide IST spinal decompression, the patient will be asked to lie on a table on their back. This table will have a roller bar which rolls up and down your spine gently. This will stretch your spinal joints and soft tissues passively. This kind of traction feels good and is beneficial for health but it does not lead to spinal decompression since it doesn’t create the required negative pressure in your disc. This treatment is also known as traction table or roller table.

How is Spinal Decompression Achieved?

Intersegmental traction is actually different from spinal decompression because the mechanisms they work with are very different and the results are also very different. To achieve effective spinal decompression the traction should be applied in a long extension axis. This means that your spinal segments should be pulled apart gently, continuously and systematically through a computerized, highly technological traction system.

With this technique a negative pressure will be created. This pressure will allow the disc material that has moved away from the central area towards the nerve to be drawn back or sucked back inside your disc. This will remove the pressure from your nerve. This will substantially result in reduced back and neck pain, leg and arm pain and will promote actual disc healing. This type of traction is known as spinal decompression because the traction created will help your spine to decompress. If you are experiencing chronic and severe back and neck pain, this can be an effective treatment.

Understanding The Harsh Side Effects Of Msg

You’ve probably seen signs for it, most likely at an establishment that serves Chinese food, but do you even know what it is they’re advertising that isn’t cooked in your food? The sign you’ve seen probably says something to the effect of, “Food cooked here contains no MSG.” We, as consumers see this and it brings a smile to your faces, as we assume that MSG is bad for us and it not being in our food is a good thing. While this is true, most of us don’t even know what MSG is, what the acronym stands for, and why it’s bad for us or for that matter, which foods it is unfortunately found in.

MSG, or Monosodium Glutamate, is a form of concentrated salt added to foods to enhance the flavor. This salt version of glutamic acid is an amino acid the body can produce on its own, but the MSG we find on store shelves is processed and comes from fermented sugar beets. Shockingly, MSG is still used quite frequently in everything from hamburger helper, a select variety of soups found in most grocery stores, some seasonings, potato chips, and a lot of items on the menu at your local fast food restaurant. Because this kind of MSG is processed, it can cause many adverse reactions, here are some major ones to look out for when consuming processed foods.

Loss of Facial Feeling

There have been a high number of reported cases of those consuming MSG in high quantities, losing feeling in their face. The facial muscles can feel tight and pressures, even a burning sensation in various parts of the body including the neck, chest, arms and legs.

Heart Palpitations

Abnormal heart rhythms, rapid fluttering and unsteady heartbeat, have all been linked to the consumption of MSG. Obviously, these symptoms are serious and pose major threats to the health of anyone suffering from them. As well as affecting the heart, MSG can have adverse effects on the lungs too, sometimes decreasing the amount of air that is able to enter, causing chest tightness and pain.

Migraines

One of the most common side effects of eating food that contains MSG, especially on an empty stomach. Due to more of the chemical being consumed and absorbed into the bloodstream, headaches are usually the first to occur, and they are ones that come with a high number on the pain scale.

The List Goes On

Nausea, wheezing, seating and vomiting are all on the list of symptoms related to the harsh health effects of MSG consumption. This food additive is loaded with salt and chemicals that can induce a myriad of illness onsets. Make sure to look at the food you are purchasing to see if the levels of MSG are high.

Consult your primary care physician or chiropractor for any medical related advice.

Acne Body Wash Buying Guide

Acne body wash for those times when acne starts to appear on more than just the face. Very commonly acne tends also to occur on other larger areas such as the back, neck, chest shoulders and even the upper parts of the arm. Although acne is well known to occur on the T-Zone (the area around your nose and cheeks) it is not uncommon for acne to appear on other parts of the body. However, treatment for body acne is the same as facial acne, there is really no difference.

Causes of Body Acne

Acne is simply the result of trapped oil produced by your oil glands. This oil can become trapped when dead skin cells, dirt and other debris mix with the oil and effectively act as a plug over the tiny hole through which the oil finds its way onto the skin. This blockage results in blackheads and if the oil becomes infected with bacteria than a pimple will result.

Oil glands are located primarily on the face, however they also exist in other areas of the body. Like the face the back and upper chest area has the highest number of oil glands. Each oil gland carries with it a small chance that it will black and cause a pimple or blackhead to form. It is not hard to imagine how body and face acne is just the same thing but in different areas.

One point worth mentioning, clothing may not directly cause acne, however if you have tight clothing over existing acne, than the friction between skin and the clothing can further irritate the skin and thus make breakouts worse. If you do have body acne, than it is best to wear loose clothing.

Acne Body Wash

Body acne is treated the same way that acne on the face is. You can treat individual breakouts by using salicylic acid or benzoyl peroxide. You can buy topical ointments with varying strengths that you apply directly over the pimple. Resist the temptation to pick or squeeze pimples as this can cause scaring. Using a topical ointment is normally enough to take care of the occasional breakout or pimple or two.

Any acne body wash with salicylic acid is the first step in treating acne. Additionally for preventative reasons a body wish with an Alpha Hydroxy Acid in it such as glycolic or lactic acid will exfoliate your skin and prevent blockage of the pores that leads to blackheads or pimples. Chemical exfoliates are the best choice, there is no need to rely on mechanical scrubbing to remove dead skin cells. Doing so can induce further breakouts.

For those with more severe acne problems, an acne body wash alone may not be enough. If so please see your doctor. As part of an overall treatment plan you maybe given other treatment options such as the use of retin A or antibiotics.

Best Acne Body Wash Recommendations

  • The best acne body wash should
  • Target acne and help it heal over faster
  • Keep the skin clean to prevent future breakouts
  • Be gentle enough for daily use

There is only one product that really do all that! Look for any body wash or spray that contains salicylic acid in it. However look closely at the % strength indicated on the product. Salicylic acid only really works most effectively when the minimum strength is at least 2%. Anything less than that and the product will most likely not work very effectively in both treating and preventing body acne.

Acne Body Wash Caution

Salicylic acid at 2% is also gentle enough to use daily on most skin types. However if you do experience any excessive drying or irritation, stop using the product. This is not normal and may exacerbate acne breakouts.